In her latest podcast Anu Krishna, a mental health coach and co-founder of Unfear Changemakers suggests simple strategies to set boundaries, reclaim your confidence and take control of your life.
Vaikhari Sonawane tells us how she went from writing blogs about her therapy sessions to creating a nationwide student-led mental health network.
'We may rationalise that we say or do things to get those close to us on the right path.' 'The conversations could range from one's physical appearance to one's social standing or the choice of friends.' 'What we overlook is that we may cause someone deep pain while leaving them scarred for life,' notes Aarti David.
So who are the actors who impressed film critic Anupama Chopra this year?
Sara Ali Khan is living it up in the land of 'Sara and Sydney... and a minute in Melbourne' and giving us a lot of pictures to prove it!
'Having taken much time off, and come back and worked again, and then gone back... I'm really blessed to have the kind of work that I'm still doing.'
Reddy -- an Indian-American from Telangana who wrote the speech that outlined Biden's goals for his administration, focusing on healing from the current state of division in national politics -- has been praised for his "calming" and "inspiring" words.
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